Preventative Measures: 5 Tips for Staying Healthy and Saving

This guest post is contributed by Olivia Coleman, who writes on the topics of online colleges and universities.  She welcomes your comments at her email Id: olivia.coleman33 @gmail.com.

As discussed often on My Next Buck before, collecting a substantial emergency fund is an essential component of financial responsibility, simply because we have no idea what life could throw our way. Two of the biggest reasons for using an emergency fund are job loss and serious illness. Except to do our best at work every single day, getting laid off can be beyond our control in many cases. So, too, can illness, but, as the saying goes, an ounce of prevention is worth a pound of cure. Even though it can be difficult for young professionals especially those who have just left college, where healthy lifestyles are practically unheard of to see the immediate returns of preventative health, taking care of yourself is really one of the most important financial investments you can make. Here are a few tips for maintaining your body, mind, and–albeit indirectly–your bank account.

1. Take it easy.

Research has demonstrated a very strong connection between psychological and physical health. Stress can be just as harmful for your health as can being hit by a serious disease. In fact, being chronically stressed takes a heavy toll on your immune system.  To keep your immune system up, remember to take the time to unwind.

2. Exercise.

You don’t have to be a gym rat to get some exercise in. Even if you simply walk around the block a few times every other day, some movement is better than no movement. Especially for those of us who spend over half our waking days sitting in an office chair, exercise is critical in maintaining energy and overall health.

3. “Eat Food. Not too much. Mostly Plants“.

As a welcome change to all the nutritionist quackery that’s out there, author Michael Pollan’s answer to the question, “What should we eat?” is the only diet you’ll ever need, if you want to maintain a healthy body. Sounds too simple to be true, but the best thing you can do for your diet is steer clear of (expensive) processed foods, don’t eat too much meat, and consume fruits and vegetables regularly. In other words, don’t consume anything that makes health claims, because that’s just slick marketing.

4. Sleep regularly.

For those of you who workaholics or late-night partiers, this one may be a little tough to swallow. But regular sleep is one of the most important parts of maintaining a healthy body and sound mind. While some people feel rested on 6 and others need 8 or more, whichever suits you best is optimal, as long you feel alert the next day. Sleeping regularly and soundly every day– is more important for your health than using the weekends to catch up on missed hours.

5. Socialize.

This one seems a little out of place in terms of maintaining your overall health, but a growing body of research shows that the more active our social lives, the less likely it is that we get sick.

Maintaining your overall health doesn’t have to be super complicated. The key is striving for balance. Not only will you simply feel better, but you’ll also avoid the financial disaster that poor health can potentially pose. Financial responsibility begins with taking care of yourself. Your body is the only one you have. Use it wisely.

5,389 Responses to Preventative Measures: 5 Tips for Staying Healthy and Saving
  1. clitoral vibrator
    January 22, 2019 | 2:34 am

    Hey, thanks for the post.Really thank you! Really Cool.

  2. dig this
    January 22, 2019 | 4:35 am

    I do trust all of the ideas you’ve introduced in your post. They are really convincing and can definitely work. Nonetheless, the posts are very quick for beginners. May you please extend them a bit from next time? Thanks for the post.

  3. Google
    January 22, 2019 | 6:34 am

    The information mentioned inside the article are some of the most effective available.

  4. Google
    January 22, 2019 | 8:01 am

    Although websites we backlink to beneath are considerably not associated to ours, we feel they may be essentially really worth a go via, so have a look.

  5. Caio Giulio Cesare
    January 22, 2019 | 3:26 pm

    we came across a cool web-site that you just may well delight in. Take a search when you want

  6. Armandina Ashworth
    January 22, 2019 | 4:01 pm

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift. https://www.mp3cool.live

  7. Get the facts
    January 22, 2019 | 4:29 pm

    Howdy I am so glad I found your site, I really found you by error, while I was browsing on Bing for something else, Regardless I am here now and would just like to say thanks a lot for a tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great job.

  8. Google
    January 22, 2019 | 5:43 pm

    Although web sites we backlink to beneath are considerably not related to ours, we feel they may be truly really worth a go by way of, so possess a look.

  9. Rock in A
    January 22, 2019 | 6:36 pm

    please stop by the internet sites we comply with, which includes this 1, because it represents our picks through the web

  10. Seconda guerra mondiale
    January 22, 2019 | 6:53 pm

    one of our guests just lately suggested the following website

  11. mp3 download
    January 22, 2019 | 9:16 pm

    below you will find the link to some web-sites that we consider you need to visit

  12. A person essentially assist to make significantly articles I might state. This is the very first time I frequented your website page and so far? I amazed with the research you made to make this particular publish extraordinary. Wonderful job!

  13. Google
    January 22, 2019 | 10:25 pm

    Usually posts some extremely intriguing stuff like this. If youre new to this site.

  14. vacation packages
    January 22, 2019 | 10:51 pm

    I’m really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one today..

  15. world auto
    January 22, 2019 | 11:49 pm

    Thanks for sharing excellent informations. Your site is very cool. I am impressed by the details that you¡¦ve on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What an ideal web site.

  16. go to these guys
    January 23, 2019 | 1:08 am

    I savour, result in I found just what I used to be taking a look for. You’ve ended my four day long hunt! God Bless you man. Have a great day. Bye

  17. download music
    January 23, 2019 | 2:29 am

    we like to honor several other world wide web web pages on the internet, even though they arent linked to us, by linking to them. Below are some webpages really worth checking out

  18. Natisha Lifsey
    January 23, 2019 | 10:53 am

    Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent info being shared freely out there.

  19. automobilio nuoma kaune
    January 23, 2019 | 11:24 am

    the time to read or check out the content material or web sites we’ve linked to beneath the

  20. Someone essentially help to make critically posts I would state. This is the very first time I frequented your web page and to this point? I amazed with the research you made to make this actual submit amazing. Excellent process!

  21. carpet cleaners
    January 23, 2019 | 4:56 pm

    I do enjoy the way you have framed this particular issue and it really does supply us some fodder for thought. Nevertheless, through what precisely I have experienced, I just simply wish when the feedback stack on that men and women continue to be on issue and don’t start on a tirade involving the news du jour. All the same, thank you for this superb point and though I do not really go along with it in totality, I respect the point of view.

  22. mcent hack link 2018
    January 23, 2019 | 5:00 pm

    I am not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this info for my mission.

  23. Google
    January 23, 2019 | 6:23 pm

    Here are some links to web-sites that we link to for the reason that we assume they may be worth visiting.

  24. mcent browser unlimited points script
    January 23, 2019 | 8:21 pm

    Well I definitely enjoyed studying it. This information offered by you is very practical for good planning.

  25. Morgan Begeman
    January 23, 2019 | 10:26 pm

    This is certainly suitable blog for everyone who wants to find out about this topic. You understand so much it’s practically difficult to argue with you.

  26. Someone essentially assist to make critically articles I’d state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this actual submit incredible. Wonderful job!

  27. importance of education
    January 23, 2019 | 11:46 pm

    Good day very nice site!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds additionally¡KI am happy to search out so many helpful info here in the publish, we’d like work out more techniques in this regard, thanks for sharing. . . . . .

  28. лепешка на кавказе
    January 24, 2019 | 2:16 am

    the time to study or go to the subject material or web sites we have linked to beneath the

  29. carpet cleaning
    January 24, 2019 | 2:19 am

    I have been absent for a while, but now I remember why I used to love this site. Thanks , I’ll try and check back more often. How frequently you update your web site?

  30. Brick Patio Contractors in Monmouth County
    January 24, 2019 | 3:32 am

    just beneath, are many totally not connected web pages to ours, on the other hand, they are surely worth going over

  31. asus m5a99fx manual
    January 24, 2019 | 4:23 am

    just beneath, are a lot of absolutely not connected web pages to ours, nonetheless, they’re surely worth going over

  32. excelente перевод
    January 24, 2019 | 5:24 am

    just beneath, are numerous totally not related internet sites to ours, having said that, they’re certainly really worth going over

  33. Google
    January 24, 2019 | 5:44 am

    Below youll uncover the link to some web pages that we think you should visit.

  34. hack mcent point in 1 minutes
    January 24, 2019 | 6:03 am

    I carry on listening to the newscast talk about getting free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?

  35. hack mcent point in 1 minutes
    January 24, 2019 | 6:08 am

    Hey very nice web site!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds also…I am happy to find a lot of useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

Trackbacks/Pingbacks
  1. Balanced Lifestyle Wikipedia
  2. schnell abnehmen
  3. Large Abstract Canvas Art
  4. Pop Backing Track
Leave a Reply


Wanting to leave an <em>phasis on your comment?

Trackback URL http://mynextbuck.com/preventative-measures-5-tips-for-staying-healthy-and-saving/trackback/

Preventative Measures: 5 Tips for Staying Healthy and Saving

This guest post is contributed by Olivia Coleman, who writes on the topics of online colleges and universities.  She welcomes your comments at her email Id: olivia.coleman33 @gmail.com.

As discussed often on My Next Buck before, collecting a substantial emergency fund is an essential component of financial responsibility, simply because we have no idea what life could throw our way. Two of the biggest reasons for using an emergency fund are job loss and serious illness. Except to do our best at work every single day, getting laid off can be beyond our control in many cases. So, too, can illness, but, as the saying goes, an ounce of prevention is worth a pound of cure. Even though it can be difficult for young professionals especially those who have just left college, where healthy lifestyles are practically unheard of to see the immediate returns of preventative health, taking care of yourself is really one of the most important financial investments you can make. Here are a few tips for maintaining your body, mind, and–albeit indirectly–your bank account.

1. Take it easy.

Research has demonstrated a very strong connection between psychological and physical health. Stress can be just as harmful for your health as can being hit by a serious disease. In fact, being chronically stressed takes a heavy toll on your immune system.  To keep your immune system up, remember to take the time to unwind.

2. Exercise.

You don’t have to be a gym rat to get some exercise in. Even if you simply walk around the block a few times every other day, some movement is better than no movement. Especially for those of us who spend over half our waking days sitting in an office chair, exercise is critical in maintaining energy and overall health.

3. “Eat Food. Not too much. Mostly Plants“.

As a welcome change to all the nutritionist quackery that’s out there, author Michael Pollan’s answer to the question, “What should we eat?” is the only diet you’ll ever need, if you want to maintain a healthy body. Sounds too simple to be true, but the best thing you can do for your diet is steer clear of (expensive) processed foods, don’t eat too much meat, and consume fruits and vegetables regularly. In other words, don’t consume anything that makes health claims, because that’s just slick marketing.

4. Sleep regularly.

For those of you who workaholics or late-night partiers, this one may be a little tough to swallow. But regular sleep is one of the most important parts of maintaining a healthy body and sound mind. While some people feel rested on 6 and others need 8 or more, whichever suits you best is optimal, as long you feel alert the next day. Sleeping regularly and soundly every day– is more important for your health than using the weekends to catch up on missed hours.

5. Socialize.

This one seems a little out of place in terms of maintaining your overall health, but a growing body of research shows that the more active our social lives, the less likely it is that we get sick.

Maintaining your overall health doesn’t have to be super complicated. The key is striving for balance. Not only will you simply feel better, but you’ll also avoid the financial disaster that poor health can potentially pose. Financial responsibility begins with taking care of yourself. Your body is the only one you have. Use it wisely.

5,389 Responses to Preventative Measures: 5 Tips for Staying Healthy and Saving
  1. clitoral vibrator
    January 22, 2019 | 2:34 am

    Hey, thanks for the post.Really thank you! Really Cool.

  2. dig this
    January 22, 2019 | 4:35 am

    I do trust all of the ideas you’ve introduced in your post. They are really convincing and can definitely work. Nonetheless, the posts are very quick for beginners. May you please extend them a bit from next time? Thanks for the post.

  3. Google
    January 22, 2019 | 6:34 am

    The information mentioned inside the article are some of the most effective available.

  4. Google
    January 22, 2019 | 8:01 am

    Although websites we backlink to beneath are considerably not associated to ours, we feel they may be essentially really worth a go via, so have a look.

  5. Caio Giulio Cesare
    January 22, 2019 | 3:26 pm

    we came across a cool web-site that you just may well delight in. Take a search when you want

  6. Armandina Ashworth
    January 22, 2019 | 4:01 pm

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift. https://www.mp3cool.live

  7. Get the facts
    January 22, 2019 | 4:29 pm

    Howdy I am so glad I found your site, I really found you by error, while I was browsing on Bing for something else, Regardless I am here now and would just like to say thanks a lot for a tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great job.

  8. Google
    January 22, 2019 | 5:43 pm

    Although web sites we backlink to beneath are considerably not related to ours, we feel they may be truly really worth a go by way of, so possess a look.

  9. Rock in A
    January 22, 2019 | 6:36 pm

    please stop by the internet sites we comply with, which includes this 1, because it represents our picks through the web

  10. Seconda guerra mondiale
    January 22, 2019 | 6:53 pm

    one of our guests just lately suggested the following website

  11. mp3 download
    January 22, 2019 | 9:16 pm

    below you will find the link to some web-sites that we consider you need to visit

  12. A person essentially assist to make significantly articles I might state. This is the very first time I frequented your website page and so far? I amazed with the research you made to make this particular publish extraordinary. Wonderful job!

  13. Google
    January 22, 2019 | 10:25 pm

    Usually posts some extremely intriguing stuff like this. If youre new to this site.

  14. vacation packages
    January 22, 2019 | 10:51 pm

    I’m really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one today..

  15. world auto
    January 22, 2019 | 11:49 pm

    Thanks for sharing excellent informations. Your site is very cool. I am impressed by the details that you¡¦ve on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What an ideal web site.

  16. go to these guys
    January 23, 2019 | 1:08 am

    I savour, result in I found just what I used to be taking a look for. You’ve ended my four day long hunt! God Bless you man. Have a great day. Bye

  17. download music
    January 23, 2019 | 2:29 am

    we like to honor several other world wide web web pages on the internet, even though they arent linked to us, by linking to them. Below are some webpages really worth checking out

  18. Natisha Lifsey
    January 23, 2019 | 10:53 am

    Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent info being shared freely out there.

  19. automobilio nuoma kaune
    January 23, 2019 | 11:24 am

    the time to read or check out the content material or web sites we’ve linked to beneath the

  20. Someone essentially help to make critically posts I would state. This is the very first time I frequented your web page and to this point? I amazed with the research you made to make this actual submit amazing. Excellent process!

  21. carpet cleaners
    January 23, 2019 | 4:56 pm

    I do enjoy the way you have framed this particular issue and it really does supply us some fodder for thought. Nevertheless, through what precisely I have experienced, I just simply wish when the feedback stack on that men and women continue to be on issue and don’t start on a tirade involving the news du jour. All the same, thank you for this superb point and though I do not really go along with it in totality, I respect the point of view.

  22. mcent hack link 2018
    January 23, 2019 | 5:00 pm

    I am not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this info for my mission.

  23. Google
    January 23, 2019 | 6:23 pm

    Here are some links to web-sites that we link to for the reason that we assume they may be worth visiting.

  24. mcent browser unlimited points script
    January 23, 2019 | 8:21 pm

    Well I definitely enjoyed studying it. This information offered by you is very practical for good planning.

  25. Morgan Begeman
    January 23, 2019 | 10:26 pm

    This is certainly suitable blog for everyone who wants to find out about this topic. You understand so much it’s practically difficult to argue with you.

  26. Someone essentially assist to make critically articles I’d state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this actual submit incredible. Wonderful job!

  27. importance of education
    January 23, 2019 | 11:46 pm

    Good day very nice site!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds additionally¡KI am happy to search out so many helpful info here in the publish, we’d like work out more techniques in this regard, thanks for sharing. . . . . .

  28. лепешка на кавказе
    January 24, 2019 | 2:16 am

    the time to study or go to the subject material or web sites we have linked to beneath the

  29. carpet cleaning
    January 24, 2019 | 2:19 am

    I have been absent for a while, but now I remember why I used to love this site. Thanks , I’ll try and check back more often. How frequently you update your web site?

  30. Brick Patio Contractors in Monmouth County
    January 24, 2019 | 3:32 am

    just beneath, are many totally not connected web pages to ours, on the other hand, they are surely worth going over

  31. asus m5a99fx manual
    January 24, 2019 | 4:23 am

    just beneath, are a lot of absolutely not connected web pages to ours, nonetheless, they’re surely worth going over

  32. excelente перевод
    January 24, 2019 | 5:24 am

    just beneath, are numerous totally not related internet sites to ours, having said that, they’re certainly really worth going over

  33. Google
    January 24, 2019 | 5:44 am

    Below youll uncover the link to some web pages that we think you should visit.

  34. hack mcent point in 1 minutes
    January 24, 2019 | 6:03 am

    I carry on listening to the newscast talk about getting free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?

  35. hack mcent point in 1 minutes
    January 24, 2019 | 6:08 am

    Hey very nice web site!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds also…I am happy to find a lot of useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

Trackbacks/Pingbacks
  1. Balanced Lifestyle Wikipedia
  2. schnell abnehmen
  3. Large Abstract Canvas Art
  4. Pop Backing Track
Leave a Reply


Wanting to leave an <em>phasis on your comment?

Trackback URL http://mynextbuck.com/preventative-measures-5-tips-for-staying-healthy-and-saving/trackback/